There are three hamstring muscles within one’s body. These muscles are found at the back of the thigh. The muscles are responsible for bending knees, waking, and elevating one’s foot towards the back. Hamstring muscles or tendons within these muscles have a natural way of stretching. A hamstring tear results when these muscles are overstretched. This article will bring to light some of the key things to know in regards to hamstring pain.
When one of your hamstring muscles or the tendons are overexerted, overused or overstretched, you are likely to suffer from this type of strain. Hamstring injuries are common among athletes and especially those who engage in sports that require one to run, sprint, or jump. Thus, athletes who participate in activities such as hurdles, soccer, sprints, and long jumps are prone to experience this type of strain at one point in their life. Additionally, inappropriate exercises can lead to this pain.
The symptoms of hamstring pain will differ from one person to another. Nevertheless, the symptoms are majorly influenced by the extent of the injury. One of the symptoms of hamstring strain is a painful sensation at the point of damage. Additionally, you can have a swelling, a bruise, muscle tenderness, and muscle weakness at the point of injury. Therefore, if you observe one of these signs, make sure you go for first aid and later physiotherapy treatment.
Before any form of treatment, a physiotherapist will inquire of the course of the hamstring strain. Therefore, you have to be particular if you want effective treatment. It is also wise to inform your therapist if you have heard previous similar injuries. Once you have communicated this, your therapist will assess the extent of the hamstring structure before proceeding to treatment.
There are several physiotherapist treatments. Your physiotherapist will choose one that matches the severity of the hamstring strain. However, a physiotherapist can also combine one or more of these type of treatments to achieve relief.
Some of the standard treatment options available are, ice and heat application, strengthening exercises, electrotherapeutic modalities. Additionally, a physiotherapist can recommend crutch walking, motion exercises and a sport-related muscle strengthening activity among other treatment options.
What you should know
After or in the course of treatment, a physiotherapist educates the patients on a hamstring strain. The patient will be instructed on the nature of their condition, activity modification, injury prevention and some of the precautions to adhere to after treatment. Physiotherapy in dublin aims at harnessing the healing process or minimizing chances of a future hamstring strain.…