Health Benefits Of Caffeine

Introduction

People have mixed emotions when it comes to coffee. There are some who will argue that coffee is not good for the body. Other people would never go a day without coffee. However, too much caffeine is not encouraged.

Experts have found that taking coffee moderately has the following health benefits;

It Has Antioxidants

Coffee is the largest source of antioxidants. It surprisingly has more antioxidants than fruits and vegetables. You have to eat a lot of berries to get the same amount of antioxidants that you can get from a few cups of coffee. Antioxidants are useful to the body as they improve its health.

Improves Memory

The first sip of coffee can give you a buzz. Even the smell of coffee can make some people get the buzz. That is attributed to caffeine. It is a stimulant that is why it has such effects. Recent studies have shown that it improves the brain capacity for memory. During a recent study, a group of participants was expected to memorize some images. Those who were given caffeine tablets had memorized most of the images as compared to those who had not taken the tablet.

Helps To Reduce Depression

It may come as a surprise that coffee helps in reducing depression. A ten-year study found that women who take little or no coffee had a 15% higher chance of getting depression. The research was conducted on older women. Coffee helps the brain to release a chemical called dopamine. The chemical sends a signal to the nerves. The chemical is a reward-related chemical, therefore, it gives off the effect of happiness and being in love. That, in turn, reduces depression. You will also get the same effects as you would when going for a spa treatment.

Rejuvenates The Liver

Drinking two cups of coffee in a day helps to reduce liver damage caused by drinking too much or taking foods that have too many toxic substances. Research has found those who take the two cup in a day have a 44% lower chance of developing liver cirrhosis. That is because of the antioxidants and anti-inflammatory properties. Adding sugars on caffeine is, however, not recommended. Syrups and whiskeys should also not be added to coffee. They could put some stress on the liver that is not good for it.

Lowers The Risk Of Alzheimer’s Disease

Build up of amyloid beta in the brain is suspected to cause the disease. Drinking coffee can reduce the level of amyloid beta. In fact, coffee lovers have a low chance of getting Alzheimer’s disease.…